National Junk Food Day: Can You Enjoy Junk Food and Still Eat Healthy?
National Junk Food Day on July 21 is basically a [...]
Summer Food Safety Tips
Summer on the Eastern Shore usually comes with a full [...]
Energy Drinks and Teens: Healthy or Harmful?
Energy drinks are one of the most popular dietary supplements [...]
Diabetic Snacks for School Lunches: How to Maintain Blood Sugar at School
Packing school lunches can be a challenge for any parent, [...]
6 Diabetes-Friendly Summer Snacks
Yummy snacks are a staple of the summer season. Nothing [...]
5 Things to Know about Your Teen’s Nutritional Needs
It’s an old adage that teenagers can eat whatever they [...]
How to Pack the Perfect (Healthy) School Lunch
Packing a lunch for your school-bound student isn’t always easy. [...]
Cool Down with Healthy Summertime Treats in Fairhope
Let’s face it – summer in South Alabama is H-O-T. [...]
